I'm half-way with my Transformation Challenge!! I was weighed this morning before class and I've lost 5 lbs. My body fat is not moving, hahaha : / My trainer did sit down with me and explain how it can vary depending on the time of day. What really matters though is what I notice about my body and I feel that I'm loosing inches and getting definition for sure!! My body fat % isn't really that high, surprisingly.... Saturday Boot Camps are my favorite.... 1: I'm forced to get outta BED 2: The playlist at the Gym is killer!! - - Hence the Beastie Boys blog title : ) 3: Everyone is in good spirits and motivating. TODAY'S WORKOUT: 40sec. 4x Group A:
Kettle Bell side lunges
Hill Sprint w/ med ball (no thanks)
Alternate rope slam
Group B:
Lunge hops holding the TRX
Bus Driver weight rotation (holding a 10 lb weight in front of you and steering like a wheel)
Landline row (ask me if you wanna try this, too long to explain)
Group C:
Push up, knee tuck (using the slide board)
Cable pull side lunge
Side hop lung with med ball
If that wasn't enough.... Riley Athletics is so conveniently located on a steep incline. So our "finisher" -- Sprint up, walk down, sprint up, walk down, sprint up BACKWARDS, walk down....repeat. If you ever wonder what would be a good butt workout.... run up a hill backwards....
We're making our own playlists to "bleed, sweat and cry to".....for Boot Camp. Here's my playlist, although - - I like to workout to these songs OR mostly dance to them. Not sure about bleeding or crying to them....
Notorious B.I.G. - Hypnotize Gotye - Somebody That I Used To Know Ratatat - Loud Pipes White Stripes - Seven Nation Army Alex Clare - Too Close Skrillex - Breakin' A Sweat The XX - Islands 50 Cent, Eminem, Adam Levine - My Life The Black Keys - Howlin' For You JayZ, Kanye West - No Church In The Wild
