Wednesday, March 6, 2013

"The most powerful force on earth is the human soul on fire."

ONE week till final weigh-in !!! I really have no intention of stopping what I've been doing though. Except for eating a cookie or drinking wine once in a while or even an m&m or two..... I actually enjoy the way I'm eating and my workouts. Why stop.... : )

I did meal plan for this week (in more detail than I ever have) and I'm finding I have a ton of variety for my meals. I've never really had so much food in my fridge before!..... It's a lot of work to make all this crap though. I'm not really a great cook either but I'm learning. Like, don't put chopped up bay leaves in your soup in place of basil leaves......EW! - - that was a big fail....

My boot camp workout tonight (below) also included one of my trainers in my face bugging me.... the other one pushing me to my limit. Gotta have that push once in a while, I suppose.

40 sec 4x
1A - mountain climbers
1B - landline torso rotation (not sure if regular gyms have this thing)....
1C - dumbell row (in a squat position)
1D - kettle bell split plank

2A - rope slam / jump squat  NO THANKS
2B - TRX plank hold
2C - dumbell clean to jump (technique is involved with this one)
2D - pull ups


  1. OH NO, that was your cooking mistake...chopped bay leaves...yuck! LOL Love that workout, I think I can modify for my gym!

  2. I think it was the funniest when you asked me if you were going to die because you ate bay leaves. I wasn't really certain given the fact that I always removed it from cooked sauces b/f I ate them and I was still alive.

  3. I know that if you have a stuffy nose, chopped up bay leaves will clear it right up.