Saturday Boot Camps are my favorite.... 1: I'm forced to get outta BED 2: The playlist at the Gym is killer!! - - Hence the Beastie Boys blog title : ) 3: Everyone is in good spirits and motivating.
- Kettle Bell side lunges
- Hill Sprint w/ med ball (no thanks)
- Alternate rope slam
- Lunge hops holding the TRX
- Bus Driver weight rotation (holding a 10 lb weight in front of you and steering like a wheel)
- Landline row (ask me if you wanna try this, too long to explain)
- Push up, knee tuck (using the slide board)
- Cable pull side lunge
- Side hop lung with med ball
BEST workout song...circa 1986 baby!!